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Lets face it getting a good nights sleep with littles can be

Lets face it getting a good nights sleep with littles can be


Let's face it, getting a good night's sleep with littles can be challenging especially when

5 Ways to Help your Child get a Better Night's Sleep

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Expecting Science

Ensure your little one gets a safe and peaceful night's sleep, and you're more likely to get some well-deserved rest too

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Exhausted new parents and certified sleep consultants swear by some of these sleep-training techniques. Here's what you need to know before you get started.

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... we're going to write our top tips on getting a super snooze in every night, with some added 'weird and wonderful' habits we have before drifting off! –

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Let's be serious, the person getting the most comfort out of this co- sleeping relationship right now, on this vacation, is me ― the mama.

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But once the kiddos start getting older, and you're able to get a little more sleep, and establish more of a bedtime routine, you can look back on all of ...

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Where would a good nights sleep be without the Blue Bunny Rabbit? This little saviour from Jelly Cat has been clutched in Rupert's hand since the day he was ...

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While these numbers are useful guidelines, they really don't tell you anything about your individual sleep needs, which are largely determined by genetics ...

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I can't imagine a more rewarding career. I love meeting and working with parents and their children and witnessing the transformation that takes place in ...

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Let's face it, one of the best moments in a parent's day is when their child finally falls asleep. Staring at that angelic little face can give you the ...

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It can reduce your cravings for unhealthy food.

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Whether we like to admit it or not, poor sleep can make us snappy, feel grumpy and look a little worse for wear. If this continues over a period of time, ...

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Snoring is a common and sometimes embarrassing sleep complaint. But is there an easy solution

Of course, “Goodnight” is only the beginning. What if you want to talk about how you sleep or slept, what kind of sleeper you are, or what kind of night you ...

If you wake up tired, chances are you're not getting enough sleep. These strategies may help you determine your sleep needs.

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It's amazing how something so little can take up so much room. Let's face it, toddlers can be serious bed hogs and parents are there just to warm their ...

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Get a Good Night's Sleep