Mental health is as important as physical health. Tips, advice and ideas how to keep your mind healthy.
A sound mind in a sound body. Many of us focus on the sound body, but we ignore our mental health. This article shows you how to train your brain!
A complicated life is usually an unhappy life. Learn how to make everything in your life more simple and happier.
Fall means back to school for most people but, for runners it also means race season! I know many of you have big goals for fall marathons and half marathon ...
You can better at everything you using visualisation techniques that have been tried and tested by successful business people and elite athletes.
Is happiness something that happens to you or can you simply choose to be happy? We look at this question here.
... and worry, but somehow I wished that wasn't what happened. Felt like it would've been easier to just disappear. Still recovering and doing my best to be ...
I learned that tremors are a natural means for mammals to discharge excess energy after a traumatic event. The tremors release our body's surplus of ...
Sleeping well is just as important as eating well and keeping fit. We love these great tips on how to get a good night's sleep.
The Know-Nonsense Guide to Measurements: An Awesomely Fun Guide to How Things are Measured! (Know Nonsense Series): Heidi Fiedler, Brendan Kearney: ...
I cherish the notes I receive from my children—whether they are scribbled with a Sharpie on a yellow sticky note or written in perfect penmanship on lined ...
There are still some signed copies left at Barnes & Noble that would make beautiful gifts. Thank you so much for being part of The Hands Free Revolution!
It is a slick puzzle platformer called Twelve A Dozen that combines a moody high-contrast dystopian aesthetic with game mechanics which challenge players to ...
Apple's new smartwatch offers groundbreaking features and an improved design that makes it the standout option for iPhone owners right now.
I'm so grateful for this series, and for all of you who join each year. How has it been seven years, friends? I'm so pumped for this year!!!
"When I started telling people about my disorders, the exact opposite of what I expected happened: I received heartwarming comments of support."
Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health
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... the Ionic is a decent smartwatch and a great fitness tracker that Fitbit fans and exercise enthusiasts will really appreciate.
I felt like I deserved everything that was wrong in the world...I found ways to feel ashamed for any happiness I experienced."
All work and no play makes Jack an anxious boy — literally. Isolating yourself erodes your health, and sitting in a chair all day is a recipe for neuroses.
Book Cover of Keith Coleman - Effective Communication: Skills and Strategies to Effectively Speak Your
Folate: Folate is essential to the process of making new cells, something especially important to growing kids (and of course, pregnant women).
Deciding to take the stage to give a talk can be incredibly scary but Tricia Brouk knows just how to calm those fears and have you speaking like a pro!